I was booking it in the cemetary today. A combination of me starting late and my unwillingness to be locked inside the cemetary again made me run a little bit harder. I ran the same route in just under 30 minutes.
I’ve been using the “exercise ball” for my crunches and push-ups…what a difference.
Notes:
- I ran at 93% Max BPM
- My IT bands were really tight. I’ve decided to take stretching much more seriously
- Add “Pull downs” to the calistenic circuit to work my back.