Running: Part 2

I went out for my second run through the cemetary.

Passed by the grave of the Alexander Muir, composer of Canada’s official song: The Maple Leaf Forever [lyrics and midi file]. This was Canada’s un-official anthem until O-Canada.

Up until today, I had never heard of it before. I still marvel at how beautiful the cemetary is this time of year.

Added more calistenics to my routine. I found the gym in the condo and used the exercise ball for crunches, push-ups, some core training. Felt good.

Notes:

• Ran for 29 minutes
• Heart rate: 90% Max BPM
• Felt good, Must slow down pace