I was booking it in the cemetary today. A combination of me starting late and my unwillingness to be locked inside the cemetary again made me run a little bit harder. I ran the same route in just under 30 minutes.

I’ve been using the “exercise ball” for my crunches and push-ups…what a difference.

Notes:

• I ran at 93% Max BPM
• My IT bands were really tight. I’ve decided to take stretching much more seriously
• Add “Pull downs” to the calistenic circuit to work my back.