I went out for my second run through the cemetary.
Passed by the grave of the Alexander Muir, composer of Canada’s official song: The Maple Leaf Forever [lyrics and midi file]. This was Canada’s un-official anthem until O-Canada.
Up until today, I had never heard of it before. I still marvel at how beautiful the cemetary is this time of year.
Added more calistenics to my routine. I found the gym in the condo and used the exercise ball for crunches, push-ups, some core training. Felt good.
Notes:
- Ran for 29 minutes
- Heart rate: 90% Max BPM
- Felt good, Must slow down pace